Spinach Rice Hot Dish

4 c. cooked wild rice
1 c. chopped onions
2 cloves minced garlic or 1/2 t. garlic powder
4 beaten eggs
1 c. milk
1 t. salt
1/4 c. sunflower seeds or chopped peanuts
1 Can spinach
3 T. butter
1 1/2 c. grated cheese
1/4 c. chopped fresh parsley
few dashes nutmeg

Cook onions and garlic in butter until soft. Add spinach and remaining ingredients. Reserve sunflower seeds or nuts to sprinkle on top. Bake covered for about 35 minutes at 350 degrees. Serves 8.