Low-carb chili
12 Servings

2 cloves garlic, minced
1 cup onion, chopped
3 Tablespoons olive oil
2 lb lean beef, chopped
4 cups canned tomatoes, undrained OR 4 cups beef stock or broth
2 teaspoons salt (omit if using salted stock/broth)
2 bay leafs
1 teaspoon oregano
1/4 teaspoon crushed cumin
2-3 Tablespoons chili powder (or to taste)
2 16-oz cans Eden Black soy beans, drained

There are 8.5 carbs per serving using tomatoes; 3.2 carbs per serving using broth.
Because of the beans, this chili will be a good source of protein and fiber.